Weigh In record (no journal entry) for 12 April 2018
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60.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 96.46g | Prot: 61.25g | Carbs: 27.45g.
Breakfast: 普通咖啡, 安佳 奶油, 全聯 eco冷壓初榨椰子油. Lunch: 雞蛋（整個）, 全聯 梅花肉, 五花肉, 空心菜, 奧利塔 初榨橄欖油, 小黃瓜. Dinner: 豬大腸, 花椰菜, 全聯 梅花肉, 奧利塔 初榨橄欖油, 小黃瓜. Snacks/Other: Costco 奇亞籽. more...
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Losing 3.5 kg a Week
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