Weigh In record (no journal entry) for 11 April 2018
|
61.2 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
926 kcal
|
Fat: 54.40g | Prot: 90.81g | Carbs: 16.42g.
Breakfast: Slim-Fast Creamy Chocolate Protein Meal Shake. Lunch: Atkins Omlet. Dinner: Deviled Egg, Fresh Ham. Snacks/Other: Slim-Fast Creamy Chocolate Protein Meal Shake, Slim-Fast Creamy Chocolate Protein Meal Shake. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|