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174.9
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79.4 kg
Lost so far: 1.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 33.34g | Prot: 90.29g | Carbs: 75.18g.
Breakfast: Tomates, Tostadas de Pan Integral, Café Instantáneo , Leche de Almendras. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas, Tomates, Carne de Pavo Molida (Cocida). Dinner: Pechuga de Pollo, Pechuga de Pollo (sin Comer la Piel), Frijoles Negros, Tomates, Tendersweet Spinach. Snacks/Other: Manzana, Yogur Griego. more...
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Losing 7.3 kg a Week
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