Weigh In record (no journal entry) for 11 April 2018
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 33.25g | Prot: 70.56g | Carbs: 186.33g.
Breakfast: Visconti Torrada Integral. Lunch: Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Purê de Batata, Arroz Integral. Dinner: Peito de Frango, Pullman Rap10 Integral. Snacks/Other: Tirol Iogurte com Polpa de Fruta Integral, Acqua Panna Água Mineral sem Gás, Banana. more...
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Losing 0.7 kg a Week
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BiancaDickmann's Weight History
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