Weigh In record (no journal entry) for 11 April 2018
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56 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 90.13g | Prot: 72.68g | Carbs: 294.59g.
Breakfast: Café, Plus Vita Pão de Forma Integral 12 Grãos Zero, Queijo Mozzarella de Leite Integral. Lunch: Carne de Vaca Moída, Piracanjuba Leite em Pó Integral Instantâneo, Batata Inglesa Cozida. Dinner: Carne de Vaca Moída, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Coxinha, Banana Prata, Banana Prata, Pauli Bolacha Doce, Lacta Lancy (22g). more...
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1474 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eiitalaris's Weight History
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