sipafauziah's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

48.3 kg Lost so far: 0.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1379 kcal

Fat: 36.88g | Prot: 58.31g | Carbs: 202.56g. Breakfast: Mie, Perkedel Kentang. Lunch: Sayuran Rebus (tanpa Daging), KFC Chicken Breast Original Recipe, Nasi Putih (Butir-Sedang, Dimasak), Pocari Sweat Ion Supply Drink (350ml), Fitbar Fruits Fitbar. Snacks/Other: Kroket, Indocafe White Coffee. more...

1486 kcal

Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.1 kg a Week

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sipafauziah's Journal, 11 Apr 18

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sipafauziah's Weight History