Weigh In record (no journal entry) for 11 April 2018
|
53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1313 kcal
|
Fat: 42.11g | Prot: 76.67g | Carbs: 165.46g.
Breakfast: Cafezinho, PJ Queijo Minas Padrão, Suco de Limão. Lunch: Batata Inglesa Cozida, Batata Inglesa Cozida, Banana Nanica, Korin Filé de Peito de Frango, Korin Filé de Peito de Frango, Batavo Manteiga Extra sem Sal. Dinner: São Braz Açaí Puro, Mel, Mel, Vitalin Semente de Linhaça Dourada , São Braz Açaí Puro, São Braz Açaí Puro. Snacks/Other: Cafezinho. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ribeiro641's Weight History
|