Olivierplus's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1027 kcal

Fat: 45.17g | Prot: 60.58g | Carbs: 91.22g. Breakfast: Danone Yaourt Nature Velouté. Dinner: Yoplait Panier de Yoplait, Gratin Dauphinois, Saumon. Snacks/Other: Tarte aux Fraises. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 11 Apr 18

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Olivierplus's Weight History