Gio.ott's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

63.9 kg Lost so far: 0.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1431 kcal

Fat: 56.03g | Prot: 85.72g | Carbs: 143.72g. Breakfast: Latte Macchiato, Gocciole Biscotti. Lunch: Philadelphia Philadelphia Light, Pane Integrale, Salmone Affumicato. Snacks/Other: Cioccolato, Tre Mulini Crackers Leggeri, Prosciutto Crudo, Land Fiocchi di Latte. more...

2032 kcal

Exercise: Spinning - 50 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Gio.ott's Journal, 10 Apr 18

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Gio.ott's Weight History