Weigh In record (no journal entry) for 11 April 2018
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81 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 61.75g | Prot: 163.59g | Carbs: 333.33g.
Breakfast: Jamón de Pavo, Palta Hass, Ideal Pan Pita Integral Light. Lunch: Pechuga de Pollo a la Plancha, Lechuga, Arroz Primavera, Don Juan Salsa de Ajo, Espinacas. Dinner: Tomates, Palta Hass, Pechuga de Pollo a la Plancha, Lechuga, Ideal Pan Pita Integral Light, Ideal Pan Pita Integral. Snacks/Other: Colun Leche Cultivada Light (200ml), Castillo de Molina Vino Tinto Carmenere, Plátano, MuscleTech Phase 8, Plátano, Durazno, Plátano. more...
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steady weight
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MrSliseR's Weight History
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