Weigh In record (no journal entry) for 11 April 2018
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83.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 17.70g | Prot: 127.46g | Carbs: 272.19g.
Breakfast: Kapac Pan sin TACC, Café con Leche Descremada, La Serenísima Casancrem Light. Lunch: Casalta Aceto Balsámico Tipo Reducción, Zanahoria, Remolacha, Atún en Agua (Enlatado). Dinner: Ciruela, Casalta Aceto Balsámico Tipo Reducción, CasanCrem CasanCrem Light, Lechuga, Zanahoria, Remolacha, Inca Granos de Choclo, Atún en Agua (Enlatado). Snacks/Other: Café con Leche Descremada, Arcor Mermelada de Naranja, CasanCrem CasanCrem Light, Arrocitas Galletas de Arroz, Frutillas, Papayas, Mangos, Carnebolic Proteina. more...
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2920 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Elliptical - 10 minutes, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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