Weigh In record (no journal entry) for 11 April 2018
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 22.95g | Prot: 27.37g | Carbs: 48.32g.
Lunch: Liza Maionese tipo Caseira, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé, Arroz Branco (Cozido). Snacks/Other: Nestlé Leite Condensado Moça. more...
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Losing 0.7 kg a Week
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daniassis2013's Weight History
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