Laís Naiara's Journal, 11 Apr 18

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Destravou!! Ihuuuuuu

81.3 kg Lost so far: 27.4 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

775 kcal

Fat: 47.83g | Prot: 67.52g | Carbs: 17.64g. Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo. Lunch: Quiabo Cozido, Peito de Frango, Cacau Show Tablete de Chocolate Amargo 70%. Dinner: Ovo. more...

2877 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

20 Supporters Support

Comments

agora vai rs

11 Apr 18 by member: Erick Ricardo Santos

legallll

11 Apr 18 by member: georgianalemos

Agora vaiiiii! A menstruação de escape voltou hoje. Será que pode ser isso, o peso travado?! Problemas hormonais?

11 Apr 18 by member: Laís Naiara


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Laís Naiara's Weight History

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Laís Naiara's Journal, 11 Apr 18

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Laís Naiara's Weight History