Weigh In record (no journal entry) for 11 April 2018
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79.2 kg
Lost so far: 1.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 30.73g | Prot: 47.06g | Carbs: 75.72g.
Lunch: Délifin Kip Kap, Meergranenbrood, Feta Kaas, Delhaize Kerstomaten, Komkommer (met Schil), Rucola Sla. Dinner: Cherrytomaten, Rucola Sla, Gebakken of Geroosterde Tonijn, Lutosa Belgische Frieten, Tartaarsaus. Snacks/Other: Aardbeien, Alpro Soya Yoghurt Blauwe Bosbes . more...
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2089 kcal
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Exercise:
Shopping - 31 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gezonderleven's Weight History
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