Weigh In record (no journal entry) for 11 April 2018
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 11.24g | Prot: 38.93g | Carbs: 98.54g.
Breakfast: Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light, Hero Delight Kersen Jam. Lunch: De Ruijter Gestampte Muisjes, Jumbo Halvajam Aardbeien, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Nutella Hazelnootpasta. Dinner: HAK Bruine Bonen, Aardappelen (zonder Schil, met Zout, Gekookt), AH Hamlappen. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Housework - 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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roosvanrheenen's Weight History
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