ameliedu87's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

72.3 kg Lost so far: 1.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

811 kcal

Fat: 21.05g | Prot: 15.58g | Carbs: 141.90g. Breakfast: Bonne Maman Confiture Abricot, Pain Complet, Monoprix Beurre Doux, Oranges, Thé sans Sucre. Lunch: Bio Village Galettes de Riz Complet, U Bio Yaourt Vanille, Del Monte Litchis au Sirop. Dinner: Soupe de Nouilles Ramen Saveur Poulet (Sèche, Déshydratée). more...

1787 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ameliedu87's Journal, 11 Apr 18

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ameliedu87's Weight History