Weigh In record (no journal entry) for 11 April 2018
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100.1 kg
Lost so far: 10.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 24.48g | Prot: 35.78g | Carbs: 87.29g.
Breakfast: Baked or Broiled Salmon, Butter, Country Harvest Twelve Grain Bagel, Espresso Coffee, Honey. more...
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Losing 6.0 kg a Week
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