Weigh In record (no journal entry) for 11 April 2018
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 45.77g | Prot: 28.88g | Carbs: 203.59g.
Breakfast: Dextro Energy Dextro , AH Pitloze Witte Druiven, Koffie met Melk en Suiker. Lunch: Becel Boter, Ontbijtkoek, Alpro Amandelmelk, Jumbo Cornflakes. Dinner: Pastinaaksoep, Alpro Amandelmelk, C1000 Bran Flakes Fruit & Fibre. Snacks/Other: Komkommer (met Schil), Komkommer (met Schil), Terrasana Amandelpasta, LU Mini Crackers Olijfolie & Oregano. more...
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2574 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 10 minutes, Cross Training - 10 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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LizzyD18's Weight History
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