loraine.ledwell's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

103.0 kg Lost so far: 7.0 kg. Still to go: 35.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1121 kcal

Fat: 37.27g | Prot: 56.20g | Carbs: 143.05g. Lunch: Roasted Grilled or Baked Chicken, Banana. Dinner: Tangerines (Mandarin Oranges), Hartley's Blackcurrent Jelly, Dried Prune, Danone Light & Free Greek Style Coconut Craze , McDonald's McChicken Sandwich. Snacks/Other: Asda Mixed Nuts & Fruit. more...

3155 kcal

Exercise: Zumba - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...

Losing 0.3 kg a Week

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loraine.ledwell's Weight History

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loraine.ledwell's Journal, 11 Apr 18

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loraine.ledwell's Weight History