Weigh In record (no journal entry) for 11 April 2018
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67.1 kg
Lost so far: 5.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.76g | Prot: 47.21g | Carbs: 180.57g.
Breakfast: Danone Iogurte Líquido, Morangos, Flocos de Milho. Lunch: Cenouras Cozidas, Pão Branco, Maçã Assada, Vinho Tinto de Mesa. Dinner: Pingo Doce Gelado de Baunilha, Pingo Doce Batatas Fritas Light, Pão Multi-Cereais, Ovo Mexido, Danone Iogurte Líquido. more...
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Losing 3.5 kg a Week
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Asofia2014's Weight History
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