Weigh In record (no journal entry) for 11 April 2018
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.18g | Prot: 66.80g | Carbs: 142.35g.
Breakfast: Banaan, AH Beschuit Naturel. Lunch: Heinz Sandwichspread Komkommer, Alpro Vanille Yoghurt, Gekookt Ei, Bruine Boterham. Dinner: Perfekt Slasaus Halfvol, AH Gegrilde Courgette, Kipfilet (Gekookt, Gebakken), Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Look O Look Salmiak Lolly, Sinaasappelen, Zwagerman Casselerrib. more...
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2125 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Belinda50's Weight History
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