Weigh In record (no journal entry) for 11 April 2018
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97.5 kg
Lost so far: 29.6 kg.
Still to go: 97.5 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 14.88g | Prot: 47.29g | Carbs: 87.96g.
Breakfast: Cola Cao Cola Cao 0% Fibra, Brüggen Copos de Avena, Hacendado Leche Desnatada, Zumo de Naranja Natural. Lunch: La Vaca que ríe Quesitos Light , Almejas al Vapor o Hervidas, Gambas, Luengo Judias Blancas . Dinner: Hacendado +Proteínas , Hacendado Mozzarella Lonchas, Hacendado Choped de Pavo, Pan de Centeno. Snacks/Other: Tortilla de Patatas, Pan Blanco. more...
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Losing 0.7 kg a Week
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