Weigh In record (no journal entry) for 11 April 2018
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96.4 kg
Lost so far: 11.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 80.46g | Prot: 65.98g | Carbs: 216.35g.
Breakfast: Pınar Labne, Zeytin, Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Mkavi veya Rokfor Peyniri, Haşlanmış Yumurta, Ekmecik Kepekli Ekmek. Dinner: Doğanay Şalgam Suyu, Karper Üçgen Peynir, Mkavi veya Rokfor Peyniri, Ekmecik Kepekli Ekmek, Yaprak Sarma, Kıymalı Börek, Kepekli Beyaz Peynirli Tost. Snacks/Other: Eti Canga, Yeşil Elma, Muz. more...
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steady weight
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ercanülker's Weight History
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