Weigh In record (no journal entry) for 11 April 2018
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94.1 kg
Lost so far: 2.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 60.90g | Prot: 121.09g | Carbs: 155.00g.
Breakfast: Ekoplaza Kokosrasp, Biofan Ahorn Siroop, Ei, AH Magere Franse Kwark, Banaan, Havermout, Citroensap, Vers Geperst Grapefruitsap, Vers Geperst Sinaasappelsap, Konings Magere Naturel Kwark, AH Bloemenhoning. Lunch: AH Gerookte Kipfilet, Jumbo Runder Rookvlees, Meergranenbrood. Dinner: Lidl Kriel Aardappelen, Zaanse Mayonaise, Gekookte Asperges (Vers), Campina Botergoud Gezouten Roomboter, Zwagerman Yorkham, Gekookt Ei, AH Tomaat. Snacks/Other: Euro Shopper Marie Biscuit, Chocolade (Puur), Terrasana Ahorn Siroop, Konings Magere Naturel Kwark. more...
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Losing 4.2 kg a Week
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Tamara Kerklaan's Weight History
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