Weigh In record (no journal entry) for 11 April 2018
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 46.54g | Prot: 62.87g | Carbs: 212.74g.
Breakfast: Banette Pain Complet, Nesquik Chocolat en Poudre, St Hubert St Hubert 41, Auchan Lait Demi-Écrémé. Lunch: Sucre Blanc (Cristallisé ou en Morceaux), Danone Velouté Nature, Petitjean Quenelles de Brochet Sauce Nantua, Panzani Perles. Dinner: Poires, Sucre Blanc (Cristallisé ou en Morceaux), Danone Velouté Nature, Monique Ranou Jambon Blanc, Maïs, Tomates, Carrefour Betteraves Rouges, Oeuf, Florette Choux Fleur, Vinaigrette, Concombre (Pelé). Snacks/Other: Banette Pain Complet, Milka Chocolat au Lait. more...
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260 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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tristelle's Weight History
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