Weigh In record (no journal entry) for 11 April 2018
|
45.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
600 kcal
|
Fat: 19.09g | Prot: 63.53g | Carbs: 45.76g.
Lunch: 綠巨人 (Green Giant) 珍珠玉米粒, 沙拉, 蛋黄, 全聯 鮮嫩雞胸, 7-11 和風醬, 番薯/地瓜(無鹽,带皮,烘熟), 無糖豆漿. Dinner: 豬里肉(柳肉,瘦肉), 高麗菜, 全聯 鮮嫩雞胸, 白玉米棒(無鹽,冷凍,水煮). Snacks/Other: 雞蛋, 咖啡(低咖啡因), 無糖豆漿. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubytzeng's Weight History
|