Weigh In record (no journal entry) for 11 April 2018
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55.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 55.72g | Prot: 139.70g | Carbs: 211.67g.
Breakfast: 水煮蛋, fitme fitme花雕醉雞, 全家 肉鬆三明治, 義美 全麥吐司, 快樂牛 乾酪切片, 金弘 無糖花生醬, 沙拉, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Dinner: 珍珠奶茶, 豬肉碎（煮熟）, 山蘇, 煮熟的菠菜（新鮮）, 美華 豬肉絲、豬肉條, 軟滑豆腐, 番茄湯, 白菜芽（娃娃菜）. more...
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Gaining 2.8 kg a Week
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fightingwecanmakeit's Weight History
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