Weigh In record (no journal entry) for 10 April 2018
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79.4 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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817 kcal
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Fat: 59.44g | Prot: 63.82g | Carbs: 6.94g.
Breakfast: Sports Research MCT Oil, Cream (Half & Half), Espresso Coffee. Lunch: Sports Research MCT Oil, Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Stew Meat. more...
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Losing 3.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Figuring out what macros work best for me has been a little frustrating, but I think I've got it now. All of Fairbanks was out of SlimFast shakes for a couple of weeks, so I got Premier Protein thinking they would work fine. Well, there is, in fact, too much protein and it screwed up my macros and kept me from getting back into ketosis. #ALASKAPROBLEMS
Oh, and, MCT oil is YASSS!
Short-term goal #1: 170lbs - get back to where I was last Spring before I started yo-yoing all over the place.
Short-term goal #2: 154lbs - BMI = NORMAL
Five pounds to short-term goal #1
Twenty-one pounds to short term goal #2 (that actually seems like a lot right now, and not-so much like a short-term)
10 Apr 18 by member: ricemeli
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ricemeli's Weight History
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