clockting's Journal, 11 Apr 18

(三)
86 kg Lost so far: 6 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:
1626 kcal Fat: 74.80g | Prot: 106.83g | Carbs: 135.54g.   Breakfast: 葡萄乾麵包, 光泉 無糖黑豆漿, 全家 匈牙利香草烤雞腿. Lunch: 光泉 奶酪, 豬腳. Dinner: 飯, 光泉 奶酪, 牛奶, 草莓. Snacks/Other: 紅豆湯. more...
Losing 0.7 kg a Week

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