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今天體脂肪怪怪的，也許是水腫,卡重太久了
體重67.6
體脂肪33.7
內臟脂肪7
骨骼肌肉25.1
身體年齡52
基礎代謝1379
BMI 25.5
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67.6 kg
Lost so far: 11.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 94.26g | Prot: 72.79g | Carbs: 36.24g.
Breakfast: 防彈咖啡. Lunch: 豆皮, 炒大白菜, 韭菜花, 莧菜, 鯖魚, 牛腩. Dinner: 炸雞排. Snacks/Other: 水煮蛋. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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