Weigh In record (no journal entry) for 11 April 2018
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99 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 35.87g | Prot: 73.43g | Carbs: 60.76g.
Breakfast: Campofrío Pechuga de Pollo en Lata, Tomates, Aceite de Oliva, Hacendado Pan Centeno, Hacendado Bebida de Soja Ligera. Lunch: Ligeresa Mayonesa, Aceitunas Negras, Eroski Atún Claro al Natural, Calabacín, Huevo, Cebollas. Dinner: Pechuga de Pollo sin Piel, Maicena, Pimientos Verdes, Salsa de Soya (Soja), Aceite de Oliva. Snacks/Other: Tomates, superSol Taquitos de Jamon Serrano, Queso Feta, Endibias. more...
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3195 kcal
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Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Gaining 0.4 kg a Week
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