Weigh In record (no journal entry) for 11 April 2018
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63.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 39.21g | Prot: 107.20g | Carbs: 106.92g.
Breakfast: 伊利 安慕希, 西麦 燕麦片, 德运 脱脂牛奶. Lunch: 紫薯, 龙利鱼, 西兰花. Dinner: 维他奶 原味豆奶, 包心白菜, 鸡胸肉. Snacks/Other: 煮鸡蛋. more...
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Losing 3.5 kg a Week
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