milenabkarl's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

82.7 kg Lost so far: 2 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1067 kcal

Fat: 43.84g | Prot: 83.64g | Carbs: 82.82g. Breakfast: Café. Lunch: Gendai Sashimi Polvo, Sushi Filadélfia, Puro Sabor Pasta de Soja com Atum e Cebolinha, Fast Temaki Sashimi de Salmão. Dinner: Ovo Cozido, Macarrão com Molho de Carne. more...

454 kcal

Exercise: aula de beach tennis - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.4 kg a Week

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milenabkarl's Journal, 10 Apr 18

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milenabkarl's Weight History