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121.4
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55.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 86.52g | Prot: 104.33g | Carbs: 96.38g.
Breakfast: Coconut Milk, Almond Flour, Blueberries (Unsweetened, Frozen) , Peanut Butter, Total 2% Greek Yogurt, True Protein Pea pp, Egg White . Lunch: Baby Carrots, White Turkey (Deli Cut Rotisserie), Roast Beef (Lean Only Eaten), Hummus, Swiss Cheese. Dinner: Feta Cheese, Pork Italian Sausage , Ground Beef (85% Lean / 15% Fat) , Tomato & Basil Pasta Sauce, Olive Oil , Spaghetti Winter Squash . Snacks/Other: Fresh Fruit Salad. more...
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Gaining 1.1 kg a Week
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