Saionariti's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

75.6 kg Lost so far: 6.9 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1128 kcal

Fat: 42.63g | Prot: 75.63g | Carbs: 105.34g. Breakfast: Сити Ланч Сендвич с Копченой Курицей, Сити Ланч Сендвич с Копченой Курицей, Dove Молочный Шоколад. Dinner: Жареная Курица (Кожу не Съедена). Snacks/Other: Булка с Повидлом. more...

2159 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Saionariti's Weight History

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Saionariti's Journal, 11 Apr 18

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Saionariti's Weight History