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體脂38.3
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72.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 91.28g | Prot: 46.44g | Carbs: 17.73g.
Breakfast: Heritage 無鹽奶油, 椰子油, 黑咖啡. Dinner: 得意的一天 葵花油, 雞蛋, 菠菜, 全聯 豬里肌, 牛頭牌 紅蔥醬. Snacks/Other: 自然甜堅果 無糖花生醬, Costco 調味綜合堅果. more...
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Gaining 0.5 kg a Week
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cherry yang's Weight History
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