Weigh In record (no journal entry) for 11 April 2018
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61.1 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 92.79g | Prot: 69.80g | Carbs: 21.72g.
Breakfast: 普通咖啡, 安佳 奶油, 全聯 eco冷壓初榨椰子油. Lunch: 蘆筍, 雞大腿, 節瓜, 小黃瓜, 奧利塔 初榨橄欖油. Dinner: 空心菜, 奧利塔 初榨橄欖油, 全聯 梅花肉. more...
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Losing 4.2 kg a Week
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