Weigh In record (no journal entry) for 10 April 2018
|
72.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 21.46g | Prot: 70.60g | Carbs: 131.14g.
Breakfast: Jasmine Aveia em Flocos Finos Integral, Itambé Iogurte Polpa de Frutas Coco, Café com Leite Integral, Linea Stevia 100%. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Panela. Dinner: Pinhão Cozido. Snacks/Other: Café com Leite Integral, Linea Stevia 100%. more...
|
|
2627 kcal
|
Exercise:
Studying - 3 hours, Abdominal (Sit Ups) - 5 minutes, Washing Dishes - 10 minutes, Hiking - 25 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Zumba - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|