Weigh In record (no journal entry) for 10 April 2018
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1204 kcal
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Fat: 81.83g | Prot: 66.38g | Carbs: 49.03g.
Breakfast: Ovo Frito. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Abobrinha, Carne de Vaca Moída. Dinner: Cookie de Aveia. Snacks/Other: Hellmann's Maionese, Ovo Frito, Kefir de Leite, Hellmann's Maionese, Ovo Frito. more...
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2216 kcal
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Exercise:
Studying - 4 hours and 30 minutes, Watching TV/Computer - 3 hours, Cooking - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Débora Wojakevicz's Weight History
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