Weigh In record (no journal entry) for 10 April 2018
|
123 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 62.15g | Prot: 80.25g | Carbs: 213.34g.
Breakfast: AH Grof Volkoren Brood, Jam. Lunch: Pindakaas, Beschuit, Cherrytomaten, Heinz Sandwich Spread Naturel, AH Kipfilet Gerookt, AH Kipfilet Gerookt, Aldi Runder Rookvlees, Aldi Runder Rookvlees, AH Grof Volkoren Brood, AH Grof Volkoren Brood, AH Grof Volkoren Brood. Dinner: AH Halfvolle Melk, Heinz Tomatenketchup, AH Basic Spekjes, AH Rundergehakt, AH Hollandse Snijbonen, AH Hollandse Snijbonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Skittles Skittles, Druiven, Druiven, Druiven, Druiven, Jumbo Krokante Kaneel Biscuit, Jumbo Krokante Kaneel Biscuit, Jumbo Krokante Kaneel Biscuit, Kiwi. more...
|
|
4675 kcal
|
Exercise:
Cleaning - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 12.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maaikemep's Weight History
|