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OK...now within 3 pounds of goal
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100.7 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 146.24g | Prot: 133.52g | Carbs: 37.44g.
Breakfast: beef stick, water, coffee, CHERRY TOMATO, onion, eggs, bacon. Lunch: water, beef stick, cheese curds. Dinner: marzetti veggie dip, celery, blue cheese dressing, lettuce, green pepper, onion, chicken. Snacks/Other: coffee, water, watermelon, whole wheat tortilla, butter. more...
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4021 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Weight Training (moderate) - 12 minutes, Stretching (yoga) - 9 minutes, Bicycling (fast) - 24/kph - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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CoachKaz's Weight History
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