Weigh In record (no journal entry) for 09 April 2018
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.94g | Prot: 105.60g | Carbs: 182.53g.
Breakfast: Orang Tua Mintz, Indocafe Coffeemix 3 in 1, Nabati Cheese Wafer, Beng-Beng Beng-Beng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Orek, Kikil. Dinner: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Kukus, Kem Chicks Sayur Toge. Snacks/Other: Kue Sus. more...
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sipafauziah's Weight History
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