sipafauziah's Journal, 10 Apr 18

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Weigh In record (no journal entry) for 10 April 2018

48.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2018:

1166 kcal

Fat: 43.23g | Prot: 36.85g | Carbs: 159.54g. Breakfast: Lontong, Tempe Goreng. Lunch: Selai Kacang Halus (dengan Garam), Tahu Goreng, Telur Balado, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Nabati Cheese Wafer. more...

1490 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sipafauziah's Journal, 10 Apr 18

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sipafauziah's Weight History