Weigh In record (no journal entry) for 10 April 2018
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94.8 kg
Lost so far: 30.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 25.73g | Prot: 29.11g | Carbs: 107.63g.
Breakfast: Ameixa Seca, Kefir de Leite, Mamão Formosa, Quaker Aveia em Flocos, Natural Life Farinha de Banana Verde. Lunch: Batatas (sem Casca, com Sal, Fervido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Tomates Cereja, Pepino Japonês. Snacks/Other: Caqui, Mexerica. more...
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Losing 1.4 kg a Week
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kelly Cristina Estevo's Weight History
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