Weigh In record (no journal entry) for 30 June 2012
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53.3 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 23.00g | Prot: 21.00g | Carbs: 13.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Chocolate Hazelnut Bar. more...
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Losing 5.7 kg a Week
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