Weigh In record (no journal entry) for 10 April 2018
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63.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 62.12g | Prot: 76.29g | Carbs: 84.05g.
Lunch: Poires, Auchan Fromage de Chèvre Frais, d'Aucy Maïs, Bonduelle Macédoine de Légumes, Auchan Germes de Soja, Tomates Cerises. Dinner: Muesli (Fruits Secs et Noix), Gervais Le Petit Suisse, Huile de Coco, Sauce de Soja, Graines de Sésame Entières Séchées, Courgette, Carottes, Vinaigrette, Sucrine, Citron Vert, Carrefour Discount Pavé de Saumon. more...
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1700 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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amandine.montavon's Weight History
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