Weigh In record (no journal entry) for 10 April 2018
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79 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 88.24g | Prot: 87.24g | Carbs: 33.18g.
Breakfast: Abacates, Ceifeiro Semente de Chia, Kefir de Leite, Omelete ou Ovos Mexidos, Ovo Cozido. Lunch: Pepino (com Casca), Espinafre, Queijo Mozzarella, Frimesa Nata, Ovo, Tomates Cereja. Dinner: Queijo Mozzarella. Snacks/Other: Café, Aurora Salsicha, Ovo. more...
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2422 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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arq.cristinamedeiros's Weight History
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