Weigh In record (no journal entry) for 10 April 2018
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 28.44g | Prot: 49.31g | Carbs: 67.04g.
Breakfast: DIA Bolacha de Maisena, Café com Açúcar, Queijo Mozzarella. Lunch: Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Contra-filé, Arroz Branco (Cozido). Snacks/Other: Seara Salaminho, Nestlé Leite Condensado Moça. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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