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Siam1
Journal
10 Apr 18
Siam1's Journal, 10 Apr 18
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Weigh In record (no journal entry) for 10 April 2018
65.1 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2018:
1260 kcal
Fat: 55.75g | Prot: 78.17g | Carbs: 125.16g.
Breakfast:
Pamplemousse, Oeuf sur le Plat.
Lunch:
John West Tuna With a Twist.
Dinner:
Saumon Cuit au Four ou Grillé.
Snacks/Other:
Noix, Raisins Secs.
more...
1846 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 3 hours.
more...
Gaining 3.5 kg a Week
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Siam1's Weight History
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