Weigh In record (no journal entry) for 10 April 2018
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41.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 11.65g | Prot: 73.59g | Carbs: 57.64g.
Breakfast: Café Expresso, Nougat, Framboises, Sauce de Soja, Moutarde, Cornichons, Super U Yaourt Nature 0%, Auchan Jambon de Dinde , Labneh, Blanc d'Oeuf Cuit, Chao'an Feuilles de Riz. Lunch: Café Régulier, Salade Verte, Auchan Noix de Coco Râpée , Cacao en Poudre (Non Sucré), Courgette, Maille Cornichons Extra Fin, Carrefour Filet Poulet Label Rouge. Dinner: Sauce de Soja, Auchan Velours Balsamique, Moutarde, Vahiné Noix de Coco Râpée, Noisette, Super U Yaourt Nature 0%, Labneh, Cornichons, Cumin, Tabasco, Blanc d'Oeuf Cuit, Ail, Le Gaulois Aiguillettes de Poulet, Oignons, Aubergine, Carottes. Snacks/Other: Thé Vert. more...
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1806 kcal
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Exercise:
Housework - 6 minutes, Stair Climber (Stepper) - 3 minutes, Shopping - 18 minutes, Studying - 5 hours and 7 minutes, Working - 11 minutes, Resting - 1 hour and 19 minutes, Cooking - 1 hour and 40 minutes, Watching TV/Computer - 1 hour and 45 minutes, Showering - 50 minutes, Sitting - 40 minutes, Washing Dishes - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Reading - 2 hours and 50 minutes, Desk Work - 15 minutes, Standing - 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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JustineVM's Weight History
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